The ketogenic lifestyle isn’t only for helping with weight loss goals. It can also provide increased energy and performance, help people overcome certain health conditions and dramatically improve well-being.
In this 1-hour course, participants will learn about the health consequences of a grain-based diet, the importance of prebiotic fiber and dietary fat in the ketogenic diet, how ketones impact brain physiology and genetic expression and the role they play in prevention of neurodegenerative conditions and brain health recovery.
This free course includes this expert-led talk:
- Keto for Brain Health w/ David Perlmutter, MD, FACN, ABIHM
This course consists of a video and quiz. You must obtain a minimum passing score of 70% on the quiz to receive a certificate of completion.
